Category: Fitness

Walk through any gym today, and you’ll witness a peculiar form of consumption. Bodies move through routines like products on an assembly line—reps counted, calories burned, selfies snapped. Fitness has become disposable: a 30-day shred, a 6-week transformation, a quick fix between life’s other demands. We treat our bodies like rental cars, pushing hard with…

IntroductionStarting a fitness journey from home, especially without equipment, can be daunting. However, with the right plan, you can build strength, improve endurance, and lose weight—all without needing to buy expensive gear or go to a gym. This beginner’s fitness plan is designed to help you get started, offering easy-to-follow exercises that will challenge you…